Yesterday’s workshop with Chris Chavez was super awesome and fun. There’s a whole load there on what he taught and why it was great but that’s for you to go and check out with him :). What I got from it is what I wanted to explore.
It's been building for a while and at long last I'm stoked to announce the birth of the Shakti Sistas. Now, let's get one thing clear: I have a lot of Shakti Sistas, and bothers, mothers, fathers and every relation inbetween of the Shakti persuasion
As we enter what I affectionately refer to as “vata season” I find the need to tune in and really listen to what my body is telling me, as opposed to what I would do BYE (Before Yoga Era): become erratic, run around and not focus on anything in particular.