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Articles tagged with: yoga watford
A nod to your amazing body
Giving your body a hand to find balance every day
Your body is a pretty amazing machine on a normal day, it will take what you give it day after day, year after year without a lot of complaint.
Enjoying the journey, no matter what
I’m feeling an enormous amount of gratitude at the moment. I find myself pinching myself regularly just to check in with my life and where it could be had I not stepped on to this incredible path.
Finding and playing with my inner child
Honouring the past, welcoming the future
Shunting ourselves out of our ruts
In yoga we have these things called Samskaras. They're like grooves in the body that we default to when under stress, kinda like being stuck in a rut.
Spinning the wheels...
Starting the journey through the Chakras
Over the next few weeks I'm going to be taking a journey through the chakras. It's a journey I've taken before, yet with each review more is revealed in this very ancient wisdom.
Shakti Sistas are go!
Announcing my new collaboration for 2013
It's been building for a while and at long last I'm stoked to announce the birth of the Shakti Sistas. Now, let's get one thing clear: I have a lot of Shakti Sistas, and bothers, mothers, fathers and every relation inbetween of the Shakti persuasion
The name's hero, super hero
Contemplating just how miraculous we can be
I saw this cute picture last week of two window cleaners, halfway up the side of a children's hospital, cleaning the windows.
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