Articles tagged with: yoga watford


A nod to your amazing body

Giving your body a hand to find balance every day

Your body is a pretty amazing machine on a normal day, it will take what you give it day after day, year after year without a lot of complaint.

Posted in Pregnancy blog



Enjoying the journey, no matter what

I’m feeling an enormous amount of gratitude at the moment. I find myself pinching myself regularly just to check in with my life and where it could be had I not stepped on to this incredible path.

Posted in 2011


Divine playtime

Finding and playing with my inner child

Posted in 2011


Honouring the past, welcoming the future

Shunting ourselves out of our ruts

In yoga we have these things called Samskaras. They're like grooves in the body that we default to when under stress, kinda like being stuck in a rut.

Posted in 2011


Spinning the wheels...

Starting the journey through the Chakras

Spinning the wheels...
Over the next few weeks I'm going to be taking a journey through the chakras. It's a journey I've taken before, yet with each review more is revealed in this very ancient wisdom.

Posted in 2012


Shakti Sistas are go!

Announcing my new collaboration for 2013

It's been building for a while and at long last I'm stoked to announce the birth of the Shakti Sistas. Now, let's get one thing clear: I have a lot of Shakti Sistas, and bothers, mothers, fathers and every relation inbetween of the Shakti persuasion

Posted in 2012


The name's hero, super hero

Contemplating just how miraculous we can be

I saw this cute picture last week of two window cleaners, halfway up the side of a children's hospital, cleaning the windows.

Posted in 2012

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