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Articles tagged with: yoga lessons watford
We have a fancy word for positive thinking in yoga, it's called a mantra. You've probably heard of it.
What's the big deal about the breath anyway?
We talk a lot about the breath in yoga, a digger deep into what all the fuss is about
When you're pregnant a whole new world of the breath opens up for you, as sustainer and guide along this path.
The power of meditation
Meditation has been a bedrock for me, here's a bit more on that
I teach meditation as a key tool for pregnancy because it's the one thing that threads itself through my life. We are deeply committed, deeply in love but it's a relationship, like all others.
5 things I learnt as a pregnant yoga teacher
The synthesis of the first three years, work in progress
There is so much learning every day when we're pregnant and new mothers. Here's my take so far.
Characteristics... growing a lotus
The analogy of the lotus in pregnancy
I love the analogy of the lotus in all things yogic. This blog is about helping us to connect with the baby inside us.
Elevating your backbend practice Part 3
The first part in a three part series to advance your backbend practice
What do you need to elevate your backbend practice? A couple of things, here's the second one...
How To Lower Your Stress By Changing Your Diet & Lifestyle
Stress will affect most of us at some point, as the pace of modern life continues to get faster and pressures from work increase
A guest post was written by Jesse Andrews, a nutrition expert who works for Seven Seas
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