Sadhana

29March

40 days

Why 40 days is important, across the board

I've been asked a couple of questions recently which, while not the same, are related. Related in the commonality that they both, annoyingly, don't have an absolute answer. Sorry about that but it's probably best to declare it up front. I'll answer the one which I've spent a longer time pondering: why do I/we tend to practice in cycles of 40 days?

Posted in Sadhana

07February

The journey

Understanding and appreciating the journey a little more

The journey
I began this 40 day sadhana journey with a symbol. That of Krishna's flute, representing our body, the air moving through our breath and the tune which is made a soundtrack to our life.

Posted in Sadhana

13January

A new tune

Setting up a song for the new year

A new tune
Time for a change of tune.

I start a new sadhana a little ahead of the new year. Not being a drinker and mainly being in charge of two little ones, I generally like to do things with some vigour, when I get a moment there's no time to waste.

Posted in Sadhana

01June

The next 40 days

New inspiration ready to awaken

The next 40 days
It's taken a while but I'm now ready to start a shiny new 40 day sadhana.

Posted in Sadhana

01May

Sadhana not asana

Finding yoga in every step

Sadhana not asana
I recently said to a friend who has a 4 year old and almost three year old twins (yes, I know) I don't know how she does it. This was after I'd forgotten my daughter's lunch for nursery and had to go back home and get it.

Posted in Sadhana

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