Articles tagged with: learn yoga near watford

01May

Positive vibes

Positive vibes
We have a fancy word for positive thinking in yoga, it's called a mantra. You've probably heard of it.

Posted in Pregnancy blog

28March

What's the big deal about the breath anyway?

We talk a lot about the breath in yoga, a digger deep into what all the fuss is about

What's the big deal about the breath anyway?
When you're pregnant a whole new world of the breath opens up for you, as sustainer and guide along this path.

Posted in Pregnancy blog

27March

The power of meditation

Meditation has been a bedrock for me, here's a bit more on that

The power of meditation
I teach meditation as a key tool for pregnancy because it's the one thing that threads itself through my life. We are deeply committed, deeply in love but it's a relationship, like all others.

Posted in Pregnancy blog

23March

5 things I learnt as a pregnant yoga teacher

The synthesis of the first three years, work in progress

5 things I learnt as a pregnant yoga teacher
There is so much learning every day when we're pregnant and new mothers. Here's my take so far.

Posted in Pregnancy blog

15May

Characteristics... growing a lotus

The analogy of the lotus in pregnancy

Characteristics... growing a lotus
I love the analogy of the lotus in all things yogic. This blog is about helping us to connect with the baby inside us.

Posted in Pregnancy blog

08April

Elevating your backbend practice Part 3

The first part in a three part series to advance your backbend practice

What do you need to elevate your backbend practice? A couple of things, here's the second one...

Posted in 2014

03April

How To Lower Your Stress By Changing Your Diet & Lifestyle

Stress will affect most of us at some point, as the pace of modern life continues to get faster and pressures from work increase

A guest post was written by Jesse Andrews, a nutrition expert who works for Seven Seas

Posted in 2014

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  • Adele Yoga covering:
    London and Home Counties

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