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Pregnancy yoga blog
Using movement during pregnancy to stretch and breathe
Movement is so important during pregnancy, it helps the body open and release any stored tension, besides, it just feels good!
Breathing for your baby
Learning to breathe for two
I feel a bit like Alan Partridge when I say: needless to say, breathing is fundamental when it comes to practicing yoga.
Finding your centre of gravity in pregnancy
Tuning into the subtle changes happening every day
What you’ll notice as you progress in your pregnancy is that there are all sorts of subtle (and not so subtle) changes happening all the time.
Pregnancy yoga blog now starting!
I'll be building a selection of resources to support you throughout your pregnancy and early motherhood
Prenatal Yoga – How it Can Benefit You and Your Baby
Guest blogger, Lisa Redding, on the benefits of yoga throughout pregnancy and beyond
I'm delighted to introduce, Lisa Redding's guest blog on the benefits of yoga for soon to be mums...
How a Doula Can Help a New Mother after Birth
I'm delighted to introduce this guest post from Katie Moore on how a doula can help a new mother...
When an expecting mother is nearing the end of her term, the benefit of having a doula, or labor coach present during the birth of a child becomes clear.
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