Articles tagged with: yoga in high wycombe

01June

The next 40 days

New inspiration ready to awaken

The next 40 days
It's taken a while but I'm now ready to start a shiny new 40 day sadhana.

Posted in Sadhana

01May

Positive vibes

Positive vibes
We have a fancy word for positive thinking in yoga, it's called a mantra. You've probably heard of it.

Posted in Pregnancy blog

01May

Sadhana not asana

Finding yoga in every step

Sadhana not asana
I recently said to a friend who has a 4 year old and almost three year old twins (yes, I know) I don't know how she does it. This was after I'd forgotten my daughter's lunch for nursery and had to go back home and get it.

Posted in Sadhana

28March

What's the big deal about the breath anyway?

We talk a lot about the breath in yoga, a digger deep into what all the fuss is about

What's the big deal about the breath anyway?
When you're pregnant a whole new world of the breath opens up for you, as sustainer and guide along this path.

Posted in Pregnancy blog

27March

The power of meditation

Meditation has been a bedrock for me, here's a bit more on that

The power of meditation
I teach meditation as a key tool for pregnancy because it's the one thing that threads itself through my life. We are deeply committed, deeply in love but it's a relationship, like all others.

Posted in Pregnancy blog

23March

5 things I learnt as a pregnant yoga teacher

The synthesis of the first three years, work in progress

5 things I learnt as a pregnant yoga teacher
There is so much learning every day when we're pregnant and new mothers. Here's my take so far.

Posted in Pregnancy blog

15May

Characteristics... growing a lotus

The analogy of the lotus in pregnancy

Characteristics... growing a lotus
I love the analogy of the lotus in all things yogic. This blog is about helping us to connect with the baby inside us.

Posted in Pregnancy blog

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  • Adele Yoga covering:
    London and Home Counties

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