Through commitment, celebration

How we find balance in our practice

This week, I've been considering how to express Organic Energy the fifth of Anusara Yoga's 5 Universal Principals of Alignment.

Posted in 2011


Diving deep to swim in the currents of grace

Embracing change

I've recently come to the realisation that I'm tired of being terrified of new things. OK, well not terrified but sometimes nervous enough that I miss out on some of the experience.

Posted in 2011



How exactly are we all connected?

In preparation for the workshop I'm assisting in on Saturday, I've been considering the concept of oneness. This is the aspect of tantric philosophy which posits that at our essence we are one, we breath the same air, we walk on the same earth, we are, inherently, the same.

Posted in 2011

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