The next 40 days

New inspiration ready to awaken

It's taken a while but I'm now ready to start a shiny new 40 day sadhana.

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Posted in Sadhana

Positive vibes

We have a fancy word for positive thinking in yoga, it's called a mantra. You've probably heard of it.

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Posted in Pregnancy blog

Sadhana not asana

Finding yoga in every step

I recently said to a friend who has a 4 year old and almost three year old twins (yes, I know) I don't know how she does it. This was after I'd forgotten my daughter's lunch for nursery and had to go back home and get it.

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Posted in Sadhana

What's the big deal about the breath anyway?

We talk a lot about the breath in yoga, a digger deep into what all the fuss is about

When you're pregnant a whole new world of the breath opens up for you, as sustainer and guide along this path.

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Posted in Pregnancy blog

The power of meditation

Meditation has been a bedrock for me, here's a bit more on that

I teach meditation as a key tool for pregnancy because it's the one thing that threads itself through my life. We are deeply committed, deeply in love but it's a relationship, like all others.

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Posted in Pregnancy blog

5 things I learnt as a pregnant yoga teacher

The synthesis of the first three years, work in progress

There is so much learning every day when we're pregnant and new mothers. Here's my take so far.

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Posted in Pregnancy blog

Time warp

What happens when time warps

Some days I wake up and realise every minute is allocated, then seemingly three seconds later I'm collapsed on the sofa wondering what happened. Then some days I watch the second hand of a clock meander to the next minute and the next and the next until my eyes go crossed and I feel like I'm about to drop off into a snooze.

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Posted in 2016